Okay, I just received some helpful info on getting my links to look more professional, thanks Deb!
But before I try that, the main reason I'm blogging today is to maybe, just maybe, help one person to get motivated to move!
I know there are a thousand excuses, believe me, I've been there, and even now I sometimes will get into an excuse rut, but push myself out of it asap!
If you've read my "tweets" you will see that I love to stay active! I am a member of our great city rec center and they offer a wonderful variety of classes and have good selection of workout equipment for the days I'm not taking a class!
In 1995 I finally quit smoking! It wasn't as hard as I thought it would be! Once I finally decided I had to quit (what took me so long?!), I quit cold turkey!
Soon after that I decided I should actually try to get active since my lungs were starting to heal and I was feel so much better!
I started with little baby steps! I seriously could only do about 8 minutes at a time (not kidding!). It was a gradual process.
Then I got the nerve to actually go to our rec center! Another time when there are a thousand excuses not to go! But when you really think about it, most people at the gym are feeling just like you-or at least they started that way! Think of it that way and you'll be fine!
So here I am now, working out at least 6 days a week for at least an hour a day. I know another excuse is time, so even if you can just run in place for 20 minutes at a time, whatever!! Do it!
I feel better than ever! Not only do I feel better physically, I feel better mentally! When I get in a slump and have no energy, I find my boost from a workout!
I think I'll save this post and then try the link thing!
Good luck everyone!